Get race-ready with this 3-week structured training plan designed to build confidence, speed, and endurance.
Perfect for athletes at any level — from beginner to advanced — this guide includes:

• 3–4 run sessions per week

• 2–3 optional cross-training sessions

• Customizable training based on your fitness level

• Focused prep for 5K and 10K races

Whether you're tackling your first race or chasing a personal best, this flexible plan will help you show up strong and prepared on race day.